Yummy Wakame Weblog
Today’s 5am meditation was EXTREMELY powerful! 15 minutes of intense fast hyperventilation through the nose while I used my whole body and pumped my arms to shove the energy out on the outbreath. It creates a massive build up of energy and emotions and deep seated memories that swirl around. Then the music goes nuts for 15 minutes of going absolutely crazy, screaming, yelling, crying, pounding the walls, jumping around, laughing uncontrollably, whatever I wanted as loudly as I wanted! I went completely nuts. Then 15 minutes of exhausting yourself completely by jumping up and down with arms up in the air shouting “hoo hoo hoo!” from the belly. Then standing frozen in silence with arms up in the air for 15 while the energy tingles up and down the body and everything settles down slowly, and finally gorgeous dancing by which point I was just completely tripping out. Mmmm. Yeah. I let go of a LOT of old unwanted stuff. And celebrated life too!
They’re thinking of doing this for 21 days in a row here at InanItah, which I dont think I will be here for the full length of it to complete. But every day I do it, I heal a little bit more. Its wonderful how great I feel all day afterwards.
For more info about Osho’s Dynamic Meditation you can go here. Its available as an mp3, guided. I’d recommend finding a place somewhere to do it where you don’t feel strange about making a massive noise. Like a padded room, or the wilderness ;)
I found out tonight that I will be doing an Ayahuasca ceremony in a few months when I’m ready. I dont know where I’m going to do it, which country, what its going to cost or any of the details, but I do know I need to do this. My feeling is it would be a good thing to do about a fortnight before returning to the States. It will bring everything I have learned together, bring all my remaining secrets out of their lurky little corners of the mind so I can deal with them, purge me and prepare me for returning to the States.
Ayahuasca is a magical potion from the Amazon basin that produces a very powerful visionary experience. Indigenous people say that during their trance, which lasts approximately four hours, they enter the world of the spirits and communicate with them, while psychologists consider DMT to be one of the hallucinogens, or psychedelics: “substances which make the soul visible.” I have heard this is not a fun experience. You don’t take this brew to party. It is a very difficult journey that can take you to the darkest and lightest places of your mind, and so it requires presence and commitment.
I have felt called to do this for years but have never felt ready. Now I feel very close. Somehow this is going to happen.
WiredNews: Among people who work with older adults, the concept of “cognitive fitness” has become a buzzword to describe activities that stimulate underutilized areas of the brain and improve memory. Proponents of brain-fitness exercises say such mental conditioning can help prevent or delay memory loss and the onset of other age-related cognitive disorders.
The NECC runs one of a growing number of programs that work with older adults to improve cognitive abilities. Activities include computer programs designed to stimulate specific areas of the brain, replication of geometric designs using boards with pegs and rubber bands, and visual and auditory memory exercises.
Some of the other programs are Maintain Your Brain, initiated a year ago by the Alzheimer’s Association; Mind Alert, run by the American Society on Aging; and other regional programs such as the Center for Healthy Aging in Kent, Ohio. For do-it-yourself types, a plethora of books have been published on getting the brain in shape. Paula Hartman-Stein, a geropsychologist at the Center for Healthy Aging, recommends The Better Brain Book, by David Perlmutter and Carol Colman, and The Memory Bible by Gary Small.
Wanna find out more? Read the full article here.
November 2013 / October 2013 / July 2013 / June 2013 / April 2013 / March 2013 / February 2013 / January 2013 / December 2012 / November 2012 / October 2012 / September 2012 / August 2012 / July 2012 / June 2012 / May 2012 / April 2012 / March 2012 / February 2012 / January 2012 / December 2011 / November 2011 / October 2011 / September 2011 / August 2011 / July 2011 / June 2011 / May 2011 / April 2011 / March 2011 / February 2011 / January 2011 / December 2010 / November 2010 / October 2010 / September 2010 / August 2010 / July 2010 / June 2010 / May 2010 / April 2010 / March 2010 / February 2010 / January 2010 / December 2009 / November 2009 / October 2009 / September 2009 / August 2009 / July 2009 / June 2009 / May 2009 / April 2009 / March 2009 / February 2009 / January 2009 / December 2008 / November 2008 / October 2008 / September 2008 / August 2008 / July 2008 / June 2008 / May 2008 / April 2008 / March 2008 / February 2008 / January 2008 / December 2007 / November 2007 / October 2007 / September 2007 / August 2007 / July 2007 / June 2007 / May 2007 / April 2007 / March 2007 / February 2007 / January 2007 / December 2006 / November 2006 / October 2006 / September 2006 / August 2006 / July 2006 / June 2006 / May 2006 / April 2006 / March 2006 / February 2006 / January 2006 / December 2005 / November 2005 / October 2005 / September 2005 / August 2005 / July 2005 / June 2005 / May 2005 / April 2005 / March 2005 / February 2005 / January 2005 / December 2004 / November 2004 / October 2004 / September 2004 / August 2004 / July 2004 / June 2004 / May 2004 / April 2004 / March 2004 / February 2004 / January 2004 / December 2003 / November 2003 / October 2003 / September 2003 / August 2003 / July 2003 / June 2003 / May 2003 / April 2003 / March 2003 / February 2003 / January 2003 / December 2002 / November 2002 / October 2002 / September 2002 / August 2002 / July 2002 / June 2002 /