Here’s the skinny…
Haven’t you always wondered why French people are always bean-pole skinny, even in a culinary country where they notoriously enjoy delicious rich foods like chocolate, wine, cheese and croissants? Well the reasons might surprise you, and may not necessarily be what you’ve assumed…
Why French Women Are So Thin
Author Mireille Guiliano, author of “French Women Don’t Get Fat: The Secret to Eating for Pleasure” reveals why ladies from the City of Lights aren’t fat and what you can eat to be slim.
See also: 5 delicious family recipes she shares on TODAY.
Personal Note: This famously French philosophy and attitude towards food is so easy to embrace as part of anyone’s lifestyle. After applying this philosophy myself over the years (it took a while to build up all these good habits as part of a personal food philosophy) I have discovered a new world of enjoyment and appreciation for food that I completely missed out on before. Its a deeply fulfilling, satisfying and indulgent love-affair with food that requires no actual dieting whatsoever. I was so excited to see this interview I couldn’t resist sharing the secrets! For the determined new years resolutioner I highly recommend watching this clip once a week to reinforce the tips until they become second-nature. You’ll be amazed how easy it is!
Ms. Wakame
Thanks Karen. These are all great ideas and the best part is they’re such easy habits to get into!
Karen
I saw a study that proved that people who use a smaller plate for their meals actually eat less. I try to do that, use a salad plate instead of a dinner plate. Drinking lots of water is very important, more than just 2 glasses a day. One other suggestion I’ve seen is to make it a point never to eat except when sitting down at a table. I think this goes along with what she’s saying about enjoying food. Another suggestion I’ve seen is to eat a small healthful snack about 30 minutes before a meal, especially if you are very hungry. It will keep you from overeating at the meal.
nathan
It might also be mentioned that there are likely other factors contributing to this…though I’m not in any way trying to shut down the concept of their diet being a large part of the overall picture as well:
The French, and Europeans in general, lead healthier lives than the English and Americans, walking and biking being more conducive. Paris even has a “bike sharing” program!.
The French also get 5 weeks of vacation per year, as well as 2 weeks of “reduced work time” according to Wikipedia. In the US, there is no minimum annual vacation law, it’s completley up to your employer and getting 4 weeks is usually reserved for employees who’ve been with a company for 10 years or more.
I’m sure other factors could be found as well, but mixing these three things makes France seem so much better than even our mighty Pittsburgh Steelers!